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re: Needing nutrition help
Posted on 11/8/22 at 7:32 pm to lsu777
Posted on 11/8/22 at 7:32 pm to lsu777
I usually eat breakfast, lunch, dinner, snack mid morning, protein drink in the afternoon after the gym. I try to drink at least half a gallon of water a day. I usually hit it but being an OR nurse can make it difficult some days. I do appreciate any and all advice you have to offer, LSU777!
1
Posted on 11/9/22 at 1:16 pm to Lesmeez
not gonna get to this today, sorry. but i will try and have you some samples bu end of the week.
but you should be able to build it pretty easily plugging the numbers in to a calorie counter.
but you should be able to build it pretty easily plugging the numbers in to a calorie counter.
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