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re: Anyone doing regular cold plunges?

Posted on 12/28/22 at 4:55 pm to
Posted by glaceau
Member since Nov 2017
71 posts
Posted on 12/28/22 at 4:55 pm to
Cold water immersions can limit the gains in hypertrophy, strength or endurance.
People do it to help focus, mood and energy because increase causes the release of dopamine, epinephrine, and norepinephrine in the brain and body.
There are also some suggestions it can improve immune response.
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