re: Physique & Strength Standards- Discussion

quote:

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Mine is 36.

6’ 205
34 waist in jeans, sometimes 33

I don’t look fat. Last time I did the navy calculator i think I got 17% bf.

I don’t understand how people gain strength (in their 40s) while holding onto a true 32/33” waist.

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they get to around 10% BF and then focus on size and strength using slight surplus until it BF% creeps up to the 15% range, cut back to 10% and restart.