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re: Started 3 minute cold showers about 3 weeks ago - the benefits iv found astonishingly real
Posted on 4/1/24 at 10:33 am to Hulkklogan
Posted on 4/1/24 at 10:33 am to Hulkklogan
for the record, not good for athletes to reduce pain, tends to cause further damage
and yea it can reduce inflammation...but so can advil and it blunts true recovery.
and yea it can reduce inflammation...but so can advil and it blunts true recovery.
1
Posted on 4/1/24 at 10:43 am to lsu777
Generally less acute inflammation would reduce pain, make you feel better short term. Robbing Peter to pay Paul, y'know. You may be blunting true recovery, but athletes will do what it takes to get back on the field and ice can do that for them.
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