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re: Started 3 minute cold showers about 3 weeks ago - the benefits iv found astonishingly real
Posted on 4/1/24 at 12:50 pm to lsu777
Posted on 4/1/24 at 12:50 pm to lsu777
quote:
just know it’s placebo to an extent.
As we've discussed before, from a health standpoint this will not benefit anyone looking for mass. Distance runners/endurance athletes can benefit greatly.
Cold showers are actually healthy for your body. Increased blood circulation, tightens skin pores, prevents drying out your skin. This would be in comparison to overly hot showers.
1
Posted on 4/1/24 at 1:09 pm to BilbeauTBaggins
i still think it slows recovery but yea...if you like it do it, just know its not optimal.
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