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re: Any baw took drastic measures to lose that gut

Posted on 5/16/24 at 9:40 am to
Posted by Salmon
On the trails
Member since Feb 2008
83652 posts
Posted on 5/16/24 at 9:40 am to
quote:

I don't drink any. Just terrible eating habits. I'm trying 30mins hard cardio each day.


- prioritize protein
- calorie restriction
- replace the cardio with weights

you will look like a new person in 6 months
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