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re: Any baw took drastic measures to lose that gut

Posted on 5/16/24 at 10:48 am to
Posted by Salmon
On the trails
Member since Feb 2008
83652 posts
Posted on 5/16/24 at 10:48 am to
quote:

Breakfast: Overnight Oats, Blueberries, Cinnamon, Scrambled Eggs
Lunch: Jasmine Rice, Ground Chicken, Turkey, or Beef with Veggies/Peppers
Dinner: Salad, Pasta with olive oil, whole grain turkey sandwich
Post night workout casein shake with banana


not near enough protein
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