re: Any baw took drastic measures to lose that gut

quote:

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What do you think a man 5-10.5" should weigh?

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ideally-

• Waist - 31-32” (45% of height)
• Shoulders – 51-52” (73.5% of height)
• Chest – 44-45” (63.5% of height)
• Arms – 16.5” (23.5% of height)

thats pretty close to ideal(adonis) proportions. at 5-10" that would prolly put you in the 175-185 range and that is for someone that is natural and lifts his arse off for years.

most of the OT at 5'10 should not weigh above 175 if they want to be at a healthy body fat of below 18%

i mean just in the 80s and even into the 90s, 15% bodyfat was considered average and normal. we have fat fricked our society so bad that now....thats considered amazing.