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Started By
Message
Posted on 5/16/24 at 10:10 am to GuidoVestieri
quote:
Trainer informed me the weight came back but came back as muscle as muscle is heavier than fat.
wat
Posted on 5/16/24 at 10:10 am to lsu xman
Zero alcohol
Zero soda
If you drink coffee, black only
Limit or eliminate candy, chips, cookies, etc.
High protein diet, "chicken, fish, steak" plus supplemental protein
Lift heavy stuff
Increase heart rate
It sucks for the first month or so but once you start seeing results it gets easier.
Zero soda
If you drink coffee, black only
Limit or eliminate candy, chips, cookies, etc.
High protein diet, "chicken, fish, steak" plus supplemental protein
Lift heavy stuff
Increase heart rate
It sucks for the first month or so but once you start seeing results it gets easier.
Posted on 5/16/24 at 10:13 am to jcaz
quote:Are you tracking? If so what are your typical calorie count and macros per day Fat% Carb% Protein%?
I don't snack and eat well.
Posted on 5/16/24 at 10:13 am to lsu xman
Follow this simple plan
Mon don't drink alcohol. Lift, walk for an hour
Tue don't drink alcohol. Lift, walk for an hour
Wed don't drink alcohol. walk for an hour
Thur don't drink alcohol. Lift, walk for an hour
Fri don't drink alcohol. Lift, walk for an hour
Sat don't drink alcohol. Lift walk for an hour
Sun don't drink alcohol. Rest
Mon don't drink alcohol. Lift, walk for an hour
Tue don't drink alcohol. Lift, walk for an hour
Wed don't drink alcohol. walk for an hour
Thur don't drink alcohol. Lift, walk for an hour
Fri don't drink alcohol. Lift, walk for an hour
Sat don't drink alcohol. Lift walk for an hour
Sun don't drink alcohol. Rest
Posted on 5/16/24 at 10:14 am to lsu xman
One of my friends is taking one of the fat people shots. Seems to be working.
Will report back if he eventually starts shitting him self randomly which can be a symptom.
Will report back if he eventually starts shitting him self randomly which can be a symptom.
Posted on 5/16/24 at 10:14 am to saint tiger225
quote:
I almost died 4 different times, but damn do I look sexy in this skin and bones suit.
Posted on 5/16/24 at 10:16 am to tylerlsu2008
People who take Ozempic and don’t accompany it with any weight training end up having the weirdest body composition.
Posted on 5/16/24 at 10:17 am to lsu xman
Intermittent Fasting, no beer (vodka and water), and cutting back on sugar.
The guy on the left was a Fast food, Moutain Dew drinking MOFO!
Note...when you cut sugar...you will have withdrawal symptoms...it sucks.
Posted on 5/16/24 at 10:17 am to lsu xman
Low carb and ZERO fast food. Drink lots of water. Portion control- and no eating after 6pm.
The biggest key to losing weight for most people is self discipline.
Best of luck- You WILL do it if you try. Believe in yourself.
The biggest key to losing weight for most people is self discipline.
Best of luck- You WILL do it if you try. Believe in yourself.
Posted on 5/16/24 at 10:17 am to tylerlsu2008
quote:\
One of my friends is taking one of the fat people shots. Seems to be working.
With no behavior modifications, that weight will all come back.
Posted on 5/16/24 at 10:20 am to AwesomeSauce
quote:
Are you tracking? If so what are your typical calorie count and macros per day Fat% Carb% Protein%?
I need to be but life is hectic so I start to forget.
My meals are basically the following everyday:
Breakfast: Overnight Oats, Blueberries, Cinnamon, Scrambled Eggs
Lunch: Jasmine Rice, Ground Chicken, Turkey, or Beef with Veggies/Peppers
Dinner: Salad, Pasta with olive oil, whole grain turkey sandwich
Post night workout casein shake with banana
Posted on 5/16/24 at 10:26 am to jcaz
Skip that breakfast and cut out the rice and pasta. That's the easiest way to reduce calories in your scenario.
Posted on 5/16/24 at 10:27 am to lsu xman
quote:
Any baw took drastic measures to lose that gut
Intermittent Fasting, my eating window is from 10:30a - 6:30p coupled with trying to cut down on processed foods and beer.
Waist has shrunk drastically and I should have visible abs soon.
Posted on 5/16/24 at 10:32 am to jcaz
I would track, just to see where you are at. I get the hectic aspect of it, but once you get accustomed to it and especially if you have a lot of repeat meals it becomes second nature to just plug it in before or right after. Sometimes we realize we have some hidden things especially with macros we aren't accounting for that can stagnate or even work against the work we are putting in with weights and cardio. Also depending on age could be some low T creeping in, shite happens. If I were you though I'd start tracking and then check out the H&F board to dial in the macros and some substitutions and suggestions for dialing them in. A lot of baws over there who know what they are talking about and have done the trial and error already. Also another part of starting to track and looking at your macros is realizing sometimes when you ate or how much you ate a certain macro can effect your mood, energy, and sleep. I thought it was an extra I didn't need before I started tracking it as well, but it was a gamechanger for my diet and lifestyle once I was able to see where my diet was holding me back and how it was effecting me, even though I was eating fairly clean.
Posted on 5/16/24 at 10:35 am to Supermoto Tiger
quote:
For the past 18 months I have been doing the carnivore diet. It took me about 6-7 months to go from 36" waist to 32" waist . Easiest thing I've ever done.
I went from 204 LB to 159 LB. Be diligent.
I will continue to eat this way forever.
No sugar
No bread
No Fried
Just meat. I love it.
I have done this before and it works. But my experience is as soon as you stop the diet, like really quickly after, it all comes back. It isn't permanent. Maybe that just my body.
Posted on 5/16/24 at 10:38 am to HottyToddy7
quote:
But my experience is as soon as you stop the diet, like really quickly after, it all comes back. It isn't permanent. Maybe that just my body.
Its just because you went back to eating more calories.
When you were on carnivore, you just ate less, mostly because you were more satiated from all the protein.
You go back to your normal diet and you suddenly start eating more again because you are not as satiated.
It isn't just your body. Its basic physiology.
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