re: Any baw took drastic measures to lose that gut

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Trainer informed me the weight came back but came back as muscle as muscle is heavier than fat.

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wat

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I don't snack and eat well.

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Are you tracking? If so what are your typical calorie count and macros per day Fat% Carb% Protein%?

One of my friends is taking one of the fat people shots. Seems to be working.

Will report back if he eventually starts shitting him self randomly which can be a symptom.

People who take Ozempic and don’t accompany it with any weight training end up having the weirdest body composition.

Low carb and ZERO fast food. Drink lots of water. Portion control- and no eating after 6pm.

The biggest key to losing weight for most people is self discipline.

Best of luck- You WILL do it if you try. Believe in yourself.

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One of my friends is taking one of the fat people shots. Seems to be working.

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With no behavior modifications, that weight will all come back.

KETOSIS

Skip that breakfast and cut out the rice and pasta. That's the easiest way to reduce calories in your scenario.

I would track, just to see where you are at. I get the hectic aspect of it, but once you get accustomed to it and especially if you have a lot of repeat meals it becomes second nature to just plug it in before or right after. Sometimes we realize we have some hidden things especially with macros we aren't accounting for that can stagnate or even work against the work we are putting in with weights and cardio. Also depending on age could be some low T creeping in, shite happens. If I were you though I'd start tracking and then check out the H&F board to dial in the macros and some substitutions and suggestions for dialing them in. A lot of baws over there who know what they are talking about and have done the trial and error already. Also another part of starting to track and looking at your macros is realizing sometimes when you ate or how much you ate a certain macro can effect your mood, energy, and sleep. I thought it was an extra I didn't need before I started tracking it as well, but it was a gamechanger for my diet and lifestyle once I was able to see where my diet was holding me back and how it was effecting me, even though I was eating fairly clean.

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For the past 18 months I have been doing the carnivore diet. It took me about 6-7 months to go from 36" waist to 32" waist . Easiest thing I've ever done.
I went from 204 LB to 159 LB. Be diligent.

I will continue to eat this way forever.

No sugar
No bread
No Fried

Just meat. I love it.

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I have done this before and it works. But my experience is as soon as you stop the diet, like really quickly after, it all comes back. It isn't permanent. Maybe that just my body.