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re: Any baw took drastic measures to lose that gut
Posted on 5/16/24 at 10:08 am to lsu xman
Posted on 5/16/24 at 10:08 am to lsu xman
I'm in same boat.
Currently 245 and need to be 220 at least.
I don't snack and eat well. No booze, no sugary drinks. Lift 4 days a week and do a little steady state cardio before the lifting. Muscles grow but gut persists. I do not get it.
Currently 245 and need to be 220 at least.
I don't snack and eat well. No booze, no sugary drinks. Lift 4 days a week and do a little steady state cardio before the lifting. Muscles grow but gut persists. I do not get it.
3
Posted on 5/16/24 at 10:13 am to jcaz
quote:Are you tracking? If so what are your typical calorie count and macros per day Fat% Carb% Protein%?
I don't snack and eat well.
Posted on 5/16/24 at 10:47 am to jcaz
quote:
I'm in same boat.
Currently 245 and need to be 220 at least.
I don't snack and eat well. No booze, no sugary drinks. Lift 4 days a week and do a little steady state cardio before the lifting. Muscles grow but gut persists. I do not get it.
you have to cut calories, you are eating too much
and no you dont need to be 220 unless you are 6'5. prolly need to be closer to 185-190 max.
and jesus some of yall are in denial and Fat AF.
Posted on 5/16/24 at 10:51 am to jcaz
quote:
Currently 245
quote:These comments are almost certainly in conflict with each other. Track everything you ingest, including measuring portion size with a scale, for at least two weeks and the answer will be apparent.
I don't snack and eat well. No booze, no sugary drinks. Lift 4 days a week and do a little steady state cardio
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