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re: Any baw took drastic measures to lose that gut
Posted on 5/16/24 at 10:35 am to Supermoto Tiger
Posted on 5/16/24 at 10:35 am to Supermoto Tiger
quote:
For the past 18 months I have been doing the carnivore diet. It took me about 6-7 months to go from 36" waist to 32" waist . Easiest thing I've ever done.
I went from 204 LB to 159 LB. Be diligent.
I will continue to eat this way forever.
No sugar
No bread
No Fried
Just meat. I love it.
I have done this before and it works. But my experience is as soon as you stop the diet, like really quickly after, it all comes back. It isn't permanent. Maybe that just my body.
2
Posted on 5/16/24 at 10:38 am to HottyToddy7
quote:
But my experience is as soon as you stop the diet, like really quickly after, it all comes back. It isn't permanent. Maybe that just my body.
Its just because you went back to eating more calories.
When you were on carnivore, you just ate less, mostly because you were more satiated from all the protein.
You go back to your normal diet and you suddenly start eating more again because you are not as satiated.
It isn't just your body. Its basic physiology.
Posted on 5/16/24 at 11:27 am to HottyToddy7
A massive part of not gaining the weight back is to very very slowly reintroduce other foods back into your diet and very very slowly increase your calories to maintenance. You want your maintenance phase to be at minimum as long as your diet was.
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