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Message
re: Any baw took drastic measures to lose that gut
Posted on 5/16/24 at 10:48 am to jcaz
Posted on 5/16/24 at 10:48 am to jcaz
quote:
Breakfast: Overnight Oats, Blueberries, Cinnamon, Scrambled Eggs
Lunch: Jasmine Rice, Ground Chicken, Turkey, or Beef with Veggies/Peppers
Dinner: Salad, Pasta with olive oil, whole grain turkey sandwich
Post night workout casein shake with banana
not near enough protein
1
Posted on 5/16/24 at 11:12 am to Salmon
quote:
not near enough protein
He never even gave amounts.
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