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re: Any baw took drastic measures to lose that gut
Posted on 5/16/24 at 11:36 am to BRbornandraised
Posted on 5/16/24 at 11:36 am to BRbornandraised
quote:
A massive part of not gaining the weight back is to very very slowly reintroduce other foods back into your diet and very very slowly increase your calories to maintenance. You want your maintenance phase to be at minimum as long as your diet was.
yep a proper reverse diet
but hottytoddy knows better....im just a plant baw
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