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re: The Greyskull Methods- A Primer
Posted on 11/22/23 at 8:35 am to Yeti_Chaser
Posted on 11/22/23 at 8:35 am to Yeti_Chaser
are you able to do any other hinge movement?
if not then i would just run front squat in its place
if not then i would just run front squat in its place
1
Posted on 11/22/23 at 8:46 am to lsu777
Yea I can do hip thrusts. I'm not sure if I could do a barbell row but I'll try it and see. Ive built up good tolerance in my low back but my problem with deadlifts is that I don't have ROM in my knee if there's any flexion at all. I've been training very light RDLs to try to get it back, but my hips want to rotate to compensate, and it gets worse the lower to the ground I go.
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