- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: The Greyskull Methods- A Primer
Posted on 11/22/23 at 8:46 am to lsu777
Posted on 11/22/23 at 8:46 am to lsu777
Yea I can do hip thrusts. I'm not sure if I could do a barbell row but I'll try it and see. Ive built up good tolerance in my low back but my problem with deadlifts is that I don't have ROM in my knee if there's any flexion at all. I've been training very light RDLs to try to get it back, but my hips want to rotate to compensate, and it gets worse the lower to the ground I go.
1
Posted on 11/22/23 at 8:59 am to Yeti_Chaser
then run barbell hip thrust in place. run them up using linear just like you would for deadlift but run them the traditional 2x5, 1x5+
just run an A/B format. so you hit squats and hip thrust 3x in 2 weeks. or run 4 day, hitting each 2x per week would be my suggestion.
just run an A/B format. so you hit squats and hip thrust 3x in 2 weeks. or run 4 day, hitting each 2x per week would be my suggestion.
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News