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re: The Greyskull Methods- A Primer
Posted on 12/2/23 at 8:39 am to lsu777
Posted on 12/2/23 at 8:39 am to lsu777
I used to be intimidated by the idea of doing heavy lifts so I’ve been working on developing a bit of a base and working on technique. Finally ready to start doing this.
For me, best days to get to the gym consistently would be Tuesday, Wednesday, Friday. I know this is set up for MWF but would it realistically be enough rest for T/W/F?
For me, best days to get to the gym consistently would be Tuesday, Wednesday, Friday. I know this is set up for MWF but would it realistically be enough rest for T/W/F?
1
Posted on 12/4/23 at 9:56 am to kicker22
doesnt matter the days, just make it work for your schedule.
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