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Health/Fitness Board - Replies to Post

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re: The Greyskull Methods- A Primer

Posted on 12/9/23 at 11:54 am to prizane

Posted by lsu777

Lake Charles

Member since Jan 2004

31575 posts

Posted on 12/9/23 at 11:54 am to prizane

10 sets of 10 to start throughout the day, then 10 of 12 then 10 of 15 by end of month 1, so on and so fourth

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Posted by prizane

Member since Jun 2023

3 posts

Posted on 12/9/23 at 4:48 pm to lsu777

Alright! Thanks for sharing your knowledge!

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Posted by prizane

Member since Jun 2023

3 posts

Posted on 12/9/23 at 6:45 pm to lsu777

Same for chins? 16

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