re: The Greyskull Methods- A Primer

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reverse bear crawls and hangs.

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Thanks lsu777!

I did these for 2,5 months to heal my rotator cuff (4 sets per day each). It's now 98% healed. Still minor feelings in there sometimes, but now I'm back to regular FM Chins and Pushups, and Press and Bench also back up within 10% of my previous bests.

I'm still doing the reverse crawl right before pushups, and hang a little before and after chins. Also good warmups especially before benching (Lock-3 routine works for me!)

Also, I have to add, I feel that Light high rep Overhead Presses (weight that did not hurt) with a shrug at the top after hanging helped me recover.