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re: The Greyskull Methods- A Primer
Posted on 12/17/23 at 6:59 pm to DarkSk0ll
Posted on 12/17/23 at 6:59 pm to DarkSk0ll
Try adding in 100 facepulls with external rotation every lift day and see if that heals it completely. I’m going through same thing right now, not sure if rotator cuff though
Glad to hear its done a lot for you
Glad to hear its done a lot for you
2
Posted on 12/22/23 at 11:06 am to lsu777
Edited just to say I want to keep this thread alive in '24.
This post was edited on 12/24/23 at 10:52 am
Posted on 12/24/23 at 11:49 am to lsu777
Okay read the first few pages and looking for a program to start in 6 weeks after finishing the program I'm on. Guess I missed how to make the dead links work, kind of intimidated by the 98 pages in this thread.
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