re: The Greyskull Methods- A Primer

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I’m doing fat cut route with GS. It has me doing 20-30 minute walk with a rotation press/squat and bench/deadlift. I’ll be doing 3 times a week. Was curious about adding once a week jogging a mile and rotating that with jump rope for as long as I can go, but make it to 20 minutes worth. Basically following script with 2 main workouts each time, adding an add on or 2, along with walk. Once a week doing a jog. Not sure if that’s overdoing it or not as far as GS is concerned

I’m learning. I bought the ebook.

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-couple choices....add in a conditioning exercise from the conditioning book after each session. takes 10-12 min

- add the 360 min fatloss chellange trying to get 360 min of fasted walking a week

- pick one of the challenges from the challenges ebook and chase that