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re: The Greyskull Methods- A Primer
Posted on 1/22/24 at 7:27 am to SouthPlains
Posted on 1/22/24 at 7:27 am to SouthPlains
quote:
Agree on Greg’s physique, although I’m skeptical that he built it using his own programs/methods haha. Seems to have looked essentially the same for the past decade.
why? like most naturals he responds very well to high intensity and adding of strength. look at doggcrapp....built tons of amazing physiques with low volume/high intensity both natty and non natty.
as far as greg looking the same...unless he wants to build his legs through tons of squats and RFESS and rdl and build his arse or build his back through a stupid strong deadlift/seal row....he isnt going to change his physique very much. he is pretty close to maxed out ffmi wise for a natural and he likes to party as he is still pretty young guy that is single that has money.
1
Posted on 1/22/24 at 7:10 pm to lsu777
Quick question. I’ve been running the asthetics template. What are some exercises I can sub/add that would be good for golf. I’m guessing rotational type exercises.
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