re: The Greyskull Methods- A Primer

dont add anything as main exercises but instead want you to start using medballs after your very initial warm up. assuming you have a place to throw them against a wall....we want to do scoop toss and you want to try and throw as hard as you can or as far as you can if you have space to stretch a long tape measure.

we want to do about 5 with heavier and 5 with lighter balls

if you only have a place you can slam balls into the ground then you will want to do rotational slams

other items you can add

1. bear crawl and reverse bear crawl for mobility
2. iso holds in the rotational positions
3. reverse lunge iso hold
4. reverse lunge iso deadlift
5. cable chops


med balls will be best though. look at bill miller cscs on instagram to get ideas.