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re: The Greyskull Methods- A Primer
Posted on 1/24/24 at 7:56 pm to Mushroom1968
Posted on 1/24/24 at 7:56 pm to Mushroom1968
I do plus a lot more but I’m 42 and have been lifting since I was 13, I do a bunch extra to stay healthy
2
Posted on 1/24/24 at 8:37 pm to lsu777
Gotcha, I'll make sure to do the full warm up. I'm 50 so know I need it. 
Posted on 2/14/24 at 10:05 am to lsu777
What's the preferred method when you don't have your fractional plates? Going up by 5 lbs each session on the upper body lifts seems like a lot. I was thinking either increasing by 5 lbs every other session and either going for a rep record when hitting the same weight for the 2nd time or just slowing the negatives way down the 2nd time
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