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re: The Greyskull Methods- A Primer

Posted on 6/6/17 at 11:39 am to lsu777
Posted by tke_swamprat
Houma, LA
Member since Aug 2004
9813 posts
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Posted on 6/6/17 at 11:39 am to lsu777
So it's just a MWF routine correct?

May jump to this after I'm done with Body Spartan as my fall running will crank back up.
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Posted by lsu777
Lake Charles
Member since Jan 2004
31575 posts
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Posted on 6/6/17 at 11:49 am to tke_swamprat
Yes basic version is 3 days a week.
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