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re: Whole30
Posted on 1/20/18 at 11:02 am to lsu777
Posted on 1/20/18 at 11:02 am to lsu777
I’m somewhat limited on what I can do because I had 2 hip surgeries last year. My surgeon did say I can walk as much as I want though. So my plan is to walk at least 30 minutes a day. Would like to learn how to swim. Like competitive swim. I already know how to swim so i don’t drown. When I was doing therapy after surgery I did some of it in the pool. I always left starving and extremely tired. What a work out!
1
Posted on 1/20/18 at 12:15 pm to Lesmeez
Just do what you can then. The caloric restriction will help you lose the weight and if you stick to the whole30 approved foods you will improve your health.
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