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Message
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Posted on 4/22/24 at 11:00 am to HVAU
Rippler 3 W1D1:
Back to normal.
OHP 3x5x135
DL 2x5x240, 2x6x240, 1x8x240
Leg ext 3x10x130, 140, 150
Lat pulldown 3x10x130, 140, 150
Rear delt raises 3x10x20s
Keeping it vanilla to get out quick. It’s a beautiful day in North Alabama.
Back to normal.
OHP 3x5x135
DL 2x5x240, 2x6x240, 1x8x240
Leg ext 3x10x130, 140, 150
Lat pulldown 3x10x130, 140, 150
Rear delt raises 3x10x20s
Keeping it vanilla to get out quick. It’s a beautiful day in North Alabama.
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