HVAU

[quote]Eat shite communazi. Your dad hates you for a reason.[/quote] Oh poor Jimmy. Don’t get so blue. Go outside and enjoy the weather or something. ...

[quote]Oh look the tds groomer is here celebrating lawfare like a good kommie[/quote] Aww, don’t cry. There, there precious. It’s going to be overturned on appeal anyway. ...

Rippler 3 W6 D2 Squat 4x2x290 Bench 3x4x215, 1x7x215, 2x225, 1x255, 20x135 Rope curls 3x10x80, 90, 100, 2x5x110 Rope triceps 3x10x80, 90, 100, 2x5x110 AB curls 3x10x75, 1x12x75 Db flies 3x10x55s...

Anyway. That’s probably enough of this bullshite for the week. You guys enjoy your little human centipede thing you’ve got going on here. ...

[quote]My purpose is to wake people up. I don't give a damn if you like it or not. [/quote] That’s fricking rich. Do you look into the mirror every morning and say “today I will wake people up”, then scurry over to the echo chamber on Twitter you’ve curated for yourself to see what rage bait ...

[quote]HVAU submitting his “dumbest post of the week” entry. You leftists will do anything except acknowledge reality.[/quote] The article I linked both acknowledges the reality of Jackson’s high crime rate, which has been a condition for a long time, and that of its homicide rate reduction, whi...

[quote]quote:rate of killings still ranks highest in nation GFY[/quote] Yeah you dumb bot wannabe. Jackson crime has been high for decades. Your hysterical threat title insinuated that this is something new, probably suggesting it had to do with today’s political realities. That’s chicken litt...

Rippler 3 W6 D1 OHP 4x4x150 DL 4x4x280, 1x5x280 Leg ext 3x10x130, 150, 170, 2x5x170 Wide lat pulldowns 3x10x130, 140, 150, 2x5x150 Fly machine rear delta 3x10x40, 2x5x45 My son is lifting with me again. Keeping him very light until he learns good form, but I’m really glad he’s com...

Rippler 3 W5 D4 Bench 2x4x230, 1x5x230, 1x265, 1x275 Squat 4x5x245 Preacher curls 3x10x85, 95, 105, 2x5x105 Triceps ext 3x10x75, 85, 95 AB curls 2x10x75, 1x13x75 Had to duck out early, so no DB Incline. ...

Rippler 3 W5 D3 Deadlift 2x3x300, 1x10x300 Sumo DL 1x5x135, 2x5x225 OHP 4x5x125 DB Pullover 3x10x65, 75, 85, 2x5x85 Facepulls 3x10x130, 150, 170, 2x5x170 CG Lat pulldowns 3x10x130, 140, 150, 2x5x150...