- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Daily Strength Check-In
Posted on 5/17/24 at 3:40 am to HVAU
Posted on 5/17/24 at 3:40 am to HVAU
It’s a lot of volume, but it’s mostly accessory volume because it’s lower hypertrophy day of PHAT. The power day was heavier and less volume.
Sets x reps
6x3 speed squats at 65%
3x8-12 hack
2x12-15 leg press
3x12-15 leg ex
3x8-12 SLDL
2x12-15 lying leg curl
2x15-20 sitting leg curl
5x10-15 calves
Sets x reps
6x3 speed squats at 65%
3x8-12 hack
2x12-15 leg press
3x12-15 leg ex
3x8-12 SLDL
2x12-15 lying leg curl
2x15-20 sitting leg curl
5x10-15 calves
1
Posted on 5/17/24 at 7:41 am to bamaguy17
I do 90 days of what I call 'Arnold' take a week off and then do 90 days of what I call 'Dorian'. Arnold = Volume Dorian = HIT/Heavy Duty
I am in 'Dorian' phase right now and did biceps this morning. Very easy and quick workout.
Standing dumbbell curl:
1 warm up set 12 reps
1 set to failure
Preacher curl:
1 warm up set 12 reps
1 set to failure
Standing Hammer curl
1 warm up set 12 reps
1 set to failure
Standing Concentration curl
1 warm up set 12 reps
1 set to failure
That's it. 8 total sets I do 2 min rest in between set(s)
30 min cardio on treadmill at 14.5% incline and 3.0 speed.
I am in 'Dorian' phase right now and did biceps this morning. Very easy and quick workout.
Standing dumbbell curl:
1 warm up set 12 reps
1 set to failure
Preacher curl:
1 warm up set 12 reps
1 set to failure
Standing Hammer curl
1 warm up set 12 reps
1 set to failure
Standing Concentration curl
1 warm up set 12 reps
1 set to failure
That's it. 8 total sets I do 2 min rest in between set(s)
30 min cardio on treadmill at 14.5% incline and 3.0 speed.
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News