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bamaguy17
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| Number of Posts: | 729 |
| Registered on: | 7/19/2022 |
| Online Status: | Not Online |
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re: Daily Strength Check-In
Posted by bamaguy17 on 5/17/24 at 3:40 am
It’s a lot of volume, but it’s mostly accessory volume because it’s lower hypertrophy day of PHAT. The power day was heavier and less volume.
Sets x reps
6x3 speed squats at 65%
3x8-12 hack
2x12-15 leg press
3x12-15 leg ex
3x8-12 SLDL
2x12-15 lying leg curl
2x15-20 sitting leg curl
5x10-...
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re: Daily Strength Check-In
Posted by bamaguy17 on 5/16/24 at 7:42 pm
I can’t believe how sore my legs are after this morning’s workout. Speed squats, hack squat, leg press, leg extension, SLDL, lying leg curls, seated leg curls, calves. ...
re: How do you miss two shots 3' away from a still target?
Posted by bamaguy17 on 5/15/24 at 8:27 pm
[quote]I'm glad he missed, but how?[/quote]
Going for the head shot and yanked on trigger. ...
re: Daily Strength Check-In
Posted by bamaguy17 on 5/15/24 at 4:52 pm
Also, I didn’t mention I switched to PHAT. It’s decently close to Renaissance Periodization except RP can get stupidly high in volume. PHAT lets me still handle heavish weight and I like the speed squats on the hypertrophy days. ...
re: Big 4-year Wegovy study out...
Posted by bamaguy17 on 5/15/24 at 4:48 pm
You’d be surprised how much fat you’re carrying. 5’11 180lbs isn’t small. As a fellow caveman looking dude, I could easily lose 50 more pounds and not look sickly...
re: Daily Strength Check-In
Posted by bamaguy17 on 5/15/24 at 4:45 pm
I see nothing has changed in the many years it’s been since I was in a commercial gym. Overweight, middle aged guy gives unwanted, bad advice to another lifter. Why do people do that? You look like an idiot.
As for my workout, I’m sore as hell from the legs yesterday, and the 100 sets of row...
re: Daily Strength Check-In
Posted by bamaguy17 on 5/11/24 at 3:26 pm
Today was my first day back in a commercial gym. I’m going more toward bodybuilding with the majority being dumbbells and machines. Started the renaissance periodization custom template. I bought it a while back, they no longer sell it, they use an app now. Also, commercial gym barbells are a c...
re: 11 yo son started lifting in gym.
Posted by bamaguy17 on 5/11/24 at 11:04 am
My son is 13 and been lifting since 11. 11-12 was very strict on form, not heavy weights, maybe working with 10 rep maxes. He’s light years ahead of kids his age and the majority of adults.
They are basically on steroids at this age so any program will work. Where you can gain an edge is hav...
re: OpenAI to unveil Google search killer on Monday
Posted by bamaguy17 on 5/10/24 at 10:52 am
Not going to lie, I enjoy the AI suggestions, explaining things. For everyday things. I absolutely wouldn’t trust it for anything political or spiritual.
There’s an AI program specific to my job and you can ask any question and it spits out an answer and the supporting documents. Those were ...
re: World's Greatest Bowler
Posted by bamaguy17 on 5/9/24 at 1:47 pm
I wonder how many time Pete Weber had his arse kicked? He strikes me as that guy that likes to talk shite and fight, but he's a pussy....
re: Are boat launches some of the most comical places on earth?
Posted by bamaguy17 on 5/8/24 at 2:19 pm
The first time I ever attempted to unload a pontoon, the fuel pump failed and I had to drag it back to the ramp and ratchet it back up. Fixed the boat and very first time to try and load a pontoon was in an upcoming storm with very strong winds. I’m sure I entertained the hell out of some people t...
re: Have you ever been in love with more than one person (dating wise)
Posted by bamaguy17 on 5/7/24 at 1:14 pm
High school crush professed her love for me after graduation and moved to California. We lost touch (pre cell phone/internet), she got married, and I did the same. ...
re: Why are most women not funny?
Posted by bamaguy17 on 5/6/24 at 8:19 pm
We recently hung out with some new friends and his wife had a dry, witty, sense of humor. It was really refreshing. ...
re: The UCLA protesters have created a list of all the things they want/need
Posted by bamaguy17 on 5/1/24 at 8:59 pm
Boycott, Divestment, Sanctions (BDS) is a Palestinian-led movement for freedom, justice and equality....
re: Pack of dogs attacking people in the Philly streets right in front of police NSFW
Posted by bamaguy17 on 5/1/24 at 7:00 pm
[quote]Whoa. Did what he had to do, but wasn’t prepared to see that dog’s final moments like that[/quote]
I enjoyed the frick out of it. Just wish his owner was next to him...
re: Pinched nerve in my upper back
Posted by bamaguy17 on 4/30/24 at 10:07 pm
Can anyone point me to info on what I can do? Everything I find is all about back injury. Basically, I know I can’t deadlift or squat, but is there a variation I can do? Like belt squats, leg press, lunges, glute bridge, DB RDLs?...
re: Pinched nerve in my upper back
Posted by bamaguy17 on 4/30/24 at 1:16 pm
Doc called me today, i have a broad based disc bulge at C5-C6-C7. Having injections Friday and start PT next week. Guess I'm heading to the commercial gym for machine exercises. Might as well become a gym bro. ...
re: Pinched nerve in my upper back
Posted by bamaguy17 on 4/25/24 at 6:24 pm
That’s why I’m down. I can guarantee if I’m held to fricking dumbbell squats and body weight shite I’ll never do it. ...
re: Pinched nerve in my upper back
Posted by bamaguy17 on 4/25/24 at 4:27 pm
I’m really pretty down about this. I had struggled with motivation a couple months ago and I’ve really started hitting my stride. My squat was taking off again. Now age seems to be hitting me all at once. ...
re: Pinched nerve in my upper back
Posted by bamaguy17 on 4/25/24 at 4:23 pm
I went to a non surgical spine md today. Basically said it’s probably a pinched nerve. Recommended PT and and MRI. Pretty much said to hold off on squats and deadlifts until the MRI, which is tomorrow morning ...
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