re: Pen and Paper Strength App

Well frick, being in your 40s and still doing cool shite sucks sometimes

So while in Maui we climbed quite a few cliffs to jump off of and just to get some cool arse pictures. Well one of the climbs I hurt my knee, twisted it pretty good. Same knee I hurt last summer doing indoor snow tubing. Been feeling great for a while and yea….guess it’s worse than I thought. Doesn’t hurt with bodyweight nor doing ghd but at 135 I felt it and at 185…yea felt it big time and had to shut those down

So gonna skip pool season for now, go see ortho and rehab the shite out of it if nothing torn. Gonna be a while before I’m able to squat again. Hoping trap bar dead lift doesn’t hurt. If not I’ll sub that for squats and just do arm farm so it’s upper body focused almost exclusively.

Pretty pissed about this