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re: The Greyskull Methods- A Primer
Posted by Cad184 on 12/27/23 at 1:30 pm
Hello,
I read this thread from the beginning and I think this is one of the most useful training advices I got. I also read the third edition of the Greyskull book and will start a Greyskull program again next week.
I am 53 years old, 98 kg, 193 cm tall, training for many years, but many yea...
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