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| Favorite team: | Nicholls St. |
| Location: | Houma |
| Biography: | |
| Interests: | |
| Occupation: | |
| Number of Posts: | 28610 |
| Registered on: | 2/6/2009 |
| Online Status: | Not Online |
Recent Posts
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re: Pen and Paper Strength App
Posted by jose on 5/16/24 at 1:19 pm
Week 1 of Arm Farm done for about the 5th time.
315 of deadlifts felt so light. Felt great. ...
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re: Nashville police officer fired over OnlyFans video showing 'traffic stop'
Posted by jose on 5/15/24 at 1:49 pm
[img]https://media3.giphy.com/media/144w9oUIZfoxZC/giphy.gif?cid=6c09b952t3uqd04d0k6t77s4g0pnxxlpt1bxs7mrecdojaux&ep=v1_gifs_search&rid=giphy.gif&ct=g[/img]...
re: Pen and Paper Strength App
Posted by jose on 5/14/24 at 2:18 pm
[quote]Starting pool season tomorrow. First one of these plans for me. How do you know your percentages?
[/quote]
Wait two weeks and start it with us June 3rd!...
re: Can you know who cut you off using car plates?
Posted by jose on 5/14/24 at 1:02 pm
Post it here. ...
re: Constipation
Posted by jose on 5/13/24 at 2:53 pm
[quote]Is miralax safe to take daily long-term?
[/quote]
I wouldn't do it long term, but daily for a few days until you can get regular is ok. ...
Highest was before I went to med school 11 years ago and that was 33.4. I was a fat lazy bum and was not lifting or exercising at all. I hated myself those days.
Last I got on one of those fancy scales it was 28.4. Which was maybe ~2 months ago. Not a huge drop numerically, but I am now almost 4...
re: Pen and Paper Strength App
Posted by jose on 5/13/24 at 1:29 pm
Restarted my all time favorite Arm Farm today until June starts and Pool Season starts!...
re: Constipation
Posted by jose on 5/13/24 at 11:31 am
[quote]/what have you done that works to treat constipation?
[/quote]
Increase daily fluid intake, specifically water.
Increase daily fiber intake, this can be done with increased green veggies or easier with a Metamucil supp
Daily miralax.
But the strongest will be Linzess. It starts at ...
re: Attractive, Conservative female inmate facing a life sentance in Louisiana seeks penpal.
Posted by jose on 5/13/24 at 11:14 am
Damn I remember when she was in the news for the murder. ...
re: Pen and Paper Strength App
Posted by jose on 5/13/24 at 10:51 am
[quote]Jose - I think you were correct with the hip flexors. I took it easy over the weekend. Stuck to the normal day to day activities. It's feeling better and surprisingly no pain on deadlifts (even at a rep/weight PR).
[/quote]
Hell yea! Glad you're feeling better!...
re: Trivia - back pain diagnosis leads to heart surgery
Posted by jose on 5/13/24 at 7:46 am
Easy.
Goes to primary care for pre-op clearance. Since its general anesthesia, he needs pre-op labs, EKG, and chest x-ray. On EKG, they see something concerning and is sent to cardiology pre-op consult. They vind 3 vessel disease and needs surgery. ...
re: Program Party for June
Posted by jose on 5/10/24 at 8:26 pm
[quote]Time to ditch the fancy gym membership and get back to the garage PPSA lifts. That’s where the gains and consistency really are.[/quote]
I’m very jealous of the garage gym. That’s the dream!...
re: If you could change or make 3 laws in Louisiana, what would they be?
Posted by jose on 5/10/24 at 1:57 pm
[quote]1. No SNAP benefits at the grocery store. Go back to government cheese. Set up satellite stores like the BR food bank all over the state. Nobody will ever get off of food stamps if they get to shop at Whole Foods with other people's money.
2. Proof of insurance sticker on car Just li...
re: Pen and Paper Strength App
Posted by jose on 5/10/24 at 1:56 pm
You have two major hip flexors right in that area. Rectus femoris and iliopsoas. Could be a minor tear or strain in one of those.
If there is pain when you adduct your leg (but based on the exercise you’re doing, doesn’t seem like so), could be an adductor strain as well. ...
re: Pen and Paper Strength App
Posted by jose on 5/10/24 at 12:42 pm
What kind of pain was it? Sometime piriformis syndrome can present like that.
Just finished up day 24 of Clean the House. Thats a wrap on maybe my second favorite program. Behind Arm Farm.
I tried to go as heavy as I could on power clean and front squat since it was the last day. I got 225 o...
re: Program Party for June
Posted by jose on 5/10/24 at 8:03 am
[quote]Started pool season this week. Really enjoy it. I definitely need to be squatting twice a week like this.
[/quote]
I'm glad to hear it they have squats twice a week. I am seeing lots of strength gain this month on Clean the House. They have back squats and front squats every week....
re: Annual Official LA HS Baseball Season-long Thread
Posted by jose on 5/9/24 at 1:00 pm
[quote]vanderbilt tied it up in 7th runners on 1st and 2nd with 2 outs now. 2-2
[/quote]
Let's go Terriers!...
re: Baseball in Tuscaloosa
Posted by jose on 5/7/24 at 8:16 pm
Nicks in the Sticks for steaks
Chucks Fish is probably the best food in Tuscaloosa.
...
re: Anyone with doctor or nurses as parents?
Posted by jose on 5/7/24 at 1:19 pm
[quote]It’s actually illegal for a doctor to treat his kids.
[/quote]
No it isn't. It isn't done for the most part though.
for me, I can't make the best decision for my daughter or family members when they are sick. I let their own doctors do that.
Will I call in meds for them? Sure. But...
re: Anyone with doctor or nurses as parents?
Posted by jose on 5/7/24 at 12:43 pm
My dad is a doctor. We weren't allowed to be sick. We went to school no matter what.
My father in law appreciates that I'm a doctor. He gets his carpel tunnel injections on the kitchen table though :lol: ...
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