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re: Daily Strength Check-In
Posted on 5/2/18 at 12:07 am to Earthmover
Posted on 5/2/18 at 12:07 am to Earthmover
Just setup a fresh sheet from the GSLP, using LSU777 aesthetics setup. I have the upper body of a 13 year old girl, so my bench stuff is weak AF, don't judge.
I run 3miles in the morning fasted every day Mon-Sat. Sunday for rest day.
Day 1, Week 1
Incline barbell bench
Bar x12
65 x8
75 x6
85 x5x5x13
Barbell Curl
30 x12x12
Close Grip bench
75 x10
85 x8
95 x5x5x10
Lat raise/facepulls
20 x10 / 2 x10
20 x10 / 2 x10
Deadlift
150 x10
Leg lifts
x10x10
Shrugs
25 x20x20
I run 3miles in the morning fasted every day Mon-Sat. Sunday for rest day.
Day 1, Week 1
Incline barbell bench
Bar x12
65 x8
75 x6
85 x5x5x13
Barbell Curl
30 x12x12
Close Grip bench
75 x10
85 x8
95 x5x5x10
Lat raise/facepulls
20 x10 / 2 x10
20 x10 / 2 x10
Deadlift
150 x10
Leg lifts
x10x10
Shrugs
25 x20x20
This post was edited on 5/2/18 at 12:09 am
3
Posted on 5/2/18 at 8:52 am to Paedin
quote:
my bench stuff is weak AF, don't judge
Part of the reason I started this thread. There are guys in the gym and on here that are many times stronger than me. But if you are posting in here, then you are doing something to improve yourself. And that gets an attaboy from me.
Posted on 5/2/18 at 9:06 am to Paedin
quote:
I run 3miles in the morning fasted every day Mon-Sat. Sunday for rest day
WHY???
Posted on 5/2/18 at 9:29 am to Paedin
My bench also lags heavily. I'm 6'3, 190 and have long arms and a narrow frame.
Certain lifts are gonna be harder, but it isn't about where you're at, it's where you're headed. Pushing for progress is the biggest thing.
Last night I did 5 giant sets of banded box squats, GHR's and KB swings with a band around my waist.
Sets were 225 up to 245 plus 100-130 LB of band tension on box squats, BW on GHR and 97 pound swings.
Finished with 6:20 min of sled dragging for cardio.
Certain lifts are gonna be harder, but it isn't about where you're at, it's where you're headed. Pushing for progress is the biggest thing.
Last night I did 5 giant sets of banded box squats, GHR's and KB swings with a band around my waist.
Sets were 225 up to 245 plus 100-130 LB of band tension on box squats, BW on GHR and 97 pound swings.
Finished with 6:20 min of sled dragging for cardio.
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