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re: Do you sleep with the tv on?
Posted on 4/30/24 at 9:53 am to dyslexiateechur
Posted on 4/30/24 at 9:53 am to dyslexiateechur
I have to. Laying in a dark room trying to fall asleep will just keep my brain running at 10000mph. Between sleeping meds and watching shows I've seen a million times it help to close all those doors down that long hallway to sleep.
0
Posted on 4/30/24 at 9:54 am to beerJeep
quote:
Ac 65. Fan on high. Black out lights. Audiobook/podcast on a 45 min timer
This physically relaxed me.
Posted on 4/30/24 at 9:55 am to Scuttle Buttin
Forgot to mention the fat dab before bed 
Posted on 4/30/24 at 9:55 am to dyslexiateechur
It's crazy how many people have shitty sleep habits then complain they can't sleep. The ideal environment is dark and cool with some sort of ambient sound whether it's a fan, sound machine, etc. I even travel with a blackout curtain and sound machine.
Posted on 4/30/24 at 9:57 am to beerJeep
I sleep with the blizzard channel on you tube. puts me right down
Posted on 4/30/24 at 9:59 am to MightyYat
quote:
It's crazy how many people have shitty sleep habits then complain they can't sleep. The ideal environment is dark and cool with some sort of ambient sound whether it's a fan, sound machine, etc. I even travel with a blackout curtain and sound machine.
my wife: I just don't know why I can't sleep like you
also my wife every night:
Posted on 4/30/24 at 9:59 am to dyslexiateechur
I nap with the TV on in afternoon, but no I would never sleep in early AM with TV on. Only lunatics do.
Posted on 4/30/24 at 10:01 am to GreenRockTiger
quote:
Although I can fall asleep with lights on
Unless I am really tired, I can't fall asleep with the lights on. I like it cool, dark and quiet.
Posted on 4/30/24 at 10:01 am to Saunson69
I usually set a timer and fall asleep. Sometimes if I can't turn my brain off I have to put on something with David Attenborough narrating.
Posted on 4/30/24 at 10:03 am to dyslexiateechur
Phones set to "SLEEP MODE" and plugged by 9pm every night, no tv in the bedroom. Lights off, 20-30 minutes of reading with just a small flashlight and the sound machine going.
For naps I'll put on headphones with a meditation or some pink noise or something.
For naps I'll put on headphones with a meditation or some pink noise or something.
Posted on 4/30/24 at 10:05 am to Salmon
quote:
my wife: I just don't know why I can't sleep like you
I go to bed an hour or so before my wife because I get up a lot earlier. She tells me 9 times out of 10, if she goes into our bedroom 10 minutes later for something, I'm already asleep
Posted on 4/30/24 at 10:05 am to dyslexiateechur
Took a while, but my wife finally got me acclimated to sleeping with the TV on. Took a while.
Posted on 4/30/24 at 10:06 am to LSUfan4444
quote:
some pink noise or something.
That code for listening to porn?
Posted on 4/30/24 at 10:06 am to dyslexiateechur
I may fall asleep, but likely won't stay a sleep. The light and/or noise will wake me up for sure.
Dark, cool, and maybe white noise for me.
Dark, cool, and maybe white noise for me.
Posted on 4/30/24 at 10:07 am to dyslexiateechur
Usually put a History documentary with a nice soothing British voice on.
Or a nature documentary. David Attenborough is king. Blue Planet and Planet Earth are incredible
I think I've seen the same whale carcass devoured 50 times.
That or a black screen with storm noises or brown noises
Or a nature documentary. David Attenborough is king. Blue Planet and Planet Earth are incredible
I think I've seen the same whale carcass devoured 50 times.
That or a black screen with storm noises or brown noises
Posted on 4/30/24 at 10:08 am to dyslexiateechur
I hate nothing worse than waking up with the TV still on.
Posted on 4/30/24 at 10:10 am to dyslexiateechur
Bedroom is for two things and TV ain’t one of them. No TV in the bedroom.
Posted on 4/30/24 at 10:14 am to OweO
quote:I can sleep anywhere
Unless I am really tired, I can't fall asleep with the lights on. I like it cool, dark and quiet.
Posted on 4/30/24 at 10:24 am to dyslexiateechur
Never. Some sudden change in volume will invariably occur and it will wake me up and piss me off.
Posted on 4/30/24 at 10:37 am to FlyinTiger93
quote:
Timer set each night.
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