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Posted on 2/3/23 at 7:02 am to lsu xman
Weed/Delta 8 and Melatonin does it for me every night.
Posted on 2/3/23 at 7:07 am to lsu xman
Halcion....talk to your doctor about it.
To be specific alot of my onset insomnia was due to anxiety about not falling asleep on time. Halcion has been a game changer
To be specific alot of my onset insomnia was due to anxiety about not falling asleep on time. Halcion has been a game changer
Posted on 2/3/23 at 7:51 am to lsu xman
Delta 8 or Delta 9
Posted on 2/3/23 at 7:55 am to lsu xman
Melatonin and magnesium.
Posted on 2/3/23 at 8:01 am to JudgeHolden
quote:
There is no good medical solution.
Im in the same boat however I now have a sleep doctor and she (no pics) if very good at changing my medications. Perhaps you should look into finding a sleep doctor.
Posted on 2/3/23 at 8:10 am to lsu xman
Cut back your caffeine intake combined with nothing but water 6 hours from before you sleep. Worked wonders for me - I now get 7 hours without any meds or supplements.
This post was edited on 2/3/23 at 8:11 am
Posted on 2/3/23 at 8:21 am to lsu xman
Meditation apps are helpful. Try a 10+ minute sleep meditation, it helps to clear your mind so your thoughts aren't racing.
I sleep better when I don't drink. If I have any alcohol, I almost always wake up 3-4 hours after I fall asleep.
Use a loud fan or a white noise machine.
The Olly Melatonin gummies are helpful to fall asleep when needed, but they don't necessarily lead to a full nights sleep.
I will also read a book until my eyes get heavy. Works better than starting at your phone or the tv.
I sleep better when I don't drink. If I have any alcohol, I almost always wake up 3-4 hours after I fall asleep.
Use a loud fan or a white noise machine.
The Olly Melatonin gummies are helpful to fall asleep when needed, but they don't necessarily lead to a full nights sleep.
I will also read a book until my eyes get heavy. Works better than starting at your phone or the tv.
Posted on 2/3/23 at 8:34 am to LSUA 75
quote:well this is terrifying. I have taken so much benadryl over the years for allergies.
A friend of mine took Tylenol PM (Tylenol and Benadryl combo) every night for a good many years and diagnosed with Alzheimer’s at 59.
He was having severe memory problems 4-5:years prior.
Posted on 2/3/23 at 8:36 am to Joehat
quote:
I’ve been taking 2 advil PM every night for 10 years. I Sleep 7 hours, hard. Without it, my brain is up 1-2 hours before I can relax and I wake up constantly
Advil PM is my go to but I only do it when my sleep cycle is not great for 2 or 3 days in a row. Generally, back pain is what wakes me up, but when I take advil PM at night, I wake up relatively pain free. I took it for a week one time and stopped and it seemed like my body was somewhat acclimating.
Posted on 2/3/23 at 9:02 am to lsu xman
I’m on trazadone and melatonin, it’s better than nothing but I don’t get 6-7 hours.
Posted on 2/3/23 at 8:53 pm to tigergirl10
quote:
You’re not supposed to take benzodiazepines long term.
Nah it's okay. It's more so you don't need to to take 4mg of benzos a day. .25 and .5 doses are fine.
Posted on 2/3/23 at 9:06 pm to lsu xman
SIAP
The Melatonin gummies works wonders for my insomniac son.
The Melatonin gummies works wonders for my insomniac son.
Posted on 2/3/23 at 9:26 pm to deeprig9
I pop two flexarell and two benadryl most nights. Or a Xanax or Ativan… I usually am ready to sleep by 10ish and I take meds about 7/8 and then lay in bed and watch tv. Wake up fine next morning…
Posted on 2/3/23 at 9:29 pm to lsu xman
go see a doc and get you some trazodone
there is research to support microdosing of benzos but no one should expect the dinosaur psychiatrists of louisiana to know
not that i blame them, some a-hole always ruins it for everyone by taking the whole container at once etc
quote:
You’re not supposed to take benzodiazepines long term.
there is research to support microdosing of benzos but no one should expect the dinosaur psychiatrists of louisiana to know
not that i blame them, some a-hole always ruins it for everyone by taking the whole container at once etc
This post was edited on 2/3/23 at 9:32 pm
Posted on 2/3/23 at 10:22 pm to lsu xman
quote:
Sleep meds, what do you take and how can I get some.
Zaleplon. It works great for me. Doesn't give me the "hangover" effect that an Ambien does, plus if I need to wake up, I'm fine. The dosage I take only lasts about 4 hours, which helps me fall into a deep sleep.
Posted on 2/3/23 at 11:03 pm to lsu xman
One of my favorite Rogan podcast is with the sleep doctor. Super interesting
Posted on 2/3/23 at 11:27 pm to danilo
quote:
Woodford Reserve. 1 pint.
quote:
Rub one out
Plus a few more suggestions on here, and you'll be Rip Van Winkle in no time.
Posted on 2/3/23 at 11:59 pm to brewhan davey
C'Mon man! Don't do drugs. Some red wine and some Jameson will do the trick.
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