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Health/Fitness Board - Replies to Post

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re: Calf mass advice

Posted on 4/16/24 at 8:36 pm to DrDenim

Posted by lsu777

Lake Charles

Member since Jan 2004

31436 posts

Posted on 4/16/24 at 8:36 pm to DrDenim

For anyone that doesn’t think you can add mass, do 8 weeks of BFR then 8 weeks of dc training, all 3x per week and get back to me. It’s 4 months and nothing to lose

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