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re: Daily Strength Check-In
Posted on 4/26/24 at 12:53 pm to Bonkers119
Posted on 4/26/24 at 12:53 pm to Bonkers119
Rippler 3 W1 D3:
DL 3x5x285
OHP 5x6x115, 1x155, 1x165
DB Pullover 3x10x65, 75, 85
Facepulls 3x10x130, 140, 150
HS Rows 3x10x140, 180, 200
CG Lat Pulldowns 3x10x130, 140, 150
DL 3x5x285
OHP 5x6x115, 1x155, 1x165
DB Pullover 3x10x65, 75, 85
Facepulls 3x10x130, 140, 150
HS Rows 3x10x140, 180, 200
CG Lat Pulldowns 3x10x130, 140, 150
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