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| Favorite team: | Auburn  |
| Location: | Far, far away |
| Biography: | Possum Wranglers for Trump Founder |
| Interests: | Possum Cuisine and Conservatism |
| Occupation: | Philanthropist |
| Number of Posts: | 4590 |
| Registered on: | 9/26/2010 |
| Online Status: | Not Online |
Recent Posts
Message
re: Daily Strength Check-In
Posted by HVAU on 5/13/24 at 12:50 pm
Rippler 3 W4 D1
OHP 5x2x150
DL 4x6x250, 3x315
Leg ext 3x10x140, 150, 160, 10x170, 6x170
Machine rear delts 3x10x30
Lat Pulldowns 3x10x150, 155, 160
DB rear delts 2x10x20, 1x14x20, 1x12x20
...
0
re: Daily Strength Check-In
Posted by HVAU on 5/11/24 at 12:21 pm
Rippler 3 W3 D4
Bench 3x4x225, 1x255, 1x265
Squat 4x4x250, 6x250
DB triceps ext 3x10x75, 85, 95
AB curls 2x10x75, 15x75
DB Incline 3x10x60s
Rope curls 3x10x80, 90, 100, 8x110, 2x6x120
Everything felt good today once I was warmed up.
...
re: Daily Strength Check-In
Posted by HVAU on 5/9/24 at 12:53 pm
Rippler 3 W3 D3
Had drinks last night. Got to stop doing that.
DL 3x4x295
OHP 4x4x130, 1x7x130
DB pullover 3x10x65, 75, 85
CG lat pulldown 3x10x130, 140, 150
Face pull 3x10x140, 155, 170
HS rows 3x10x140, 180, 200
Edited for incorrect DL #. ...
re: Daily Strength Check-In
Posted by HVAU on 5/7/24 at 12:46 pm
Rippler 3 W3 D2
Squat 3x4x265
Bench 4x5x205, 7x205, 5x225, 15x135
Preacher curls 3x12x75, 85, 95
Rope ext 3x12x80, 90, 100
Rope curls 3x12x80, 90, 100
DB Flies 3x10x50
AB Curls 3x12x75
Felt pretty good which is surprising since I had to an evening session yesterday, instead o...
re: Recurring Prostatitis
Posted by HVAU on 5/7/24 at 9:20 am
Get the flow, Get the flow, Get the flow, grow.
… Everybody knows that you need the flow,
You need the flow, the flow to grow.
… And if you love to live, you live the life the way you love,
The love you take the gift.
… Cos when you got the flow, you see it on your face,
You feel it in your he...
re: Daily Strength Check-In
Posted by HVAU on 5/6/24 at 8:22 pm
Rippler 3 W3 D1
OHP 3x4x140
DL 4x4x270, 6x270, 2x315
Leg ext 3x10x130, 150, 170
Lat pulldowns 3x10x140, 150, 160
Fly machine rear delts 3x10x30 each arm
DB rear delts 3x10x20s
...
re: Daily Strength Check-In
Posted by HVAU on 5/6/24 at 3:14 pm
2-3 minutes on T1, 2 minutes in T2, and 1.5 minutes on T3. I think I’ve gotten too social in the gym though, and I’m caught in discussions when my timer has already gone off. ...
re: Daily Strength Check-In
Posted by HVAU on 5/6/24 at 3:08 pm
Wow. Every time I look at the PPSA workouts I feel like it take me too long. Most of my workouts are running close to 2 hours with warmups. ...
re: Daily Strength Check-In
Posted by HVAU on 5/6/24 at 2:49 pm
How long does PS2 take each workout?...
re: Daily Strength Check-In
Posted by HVAU on 5/3/24 at 12:02 pm
Rippler 3 W2 D4
Bench 4x3x230, 1x5x230 [b]New 5rm[/b] 1x15x135
Squat 5x5x240, 1x315
Preacher curls 3x10x85, 95, 105
Tricep ext 3x10x75, 85, 95
AB curls 3x10x75
Had to cut one exercise today. Left knee is back to normal though, and I felt good throughout the session. ...
re: Daily Strength Check-In
Posted by HVAU on 5/2/24 at 8:13 pm
Nice lifts.
I’m hoping to make it through a cycle without injury or illness for once myself. ...
re: Daily Strength Check-In
Posted by HVAU on 5/2/24 at 4:11 pm
Rippler 3 W2 D3:
DL 3x3x300, 1x5x300
OHP 5x5x125
DB pullover 3x10x65, 75, 85
Face pulls 3x10x130, 140, 150 2x5x160, 170
HS Rows 3x10x180, 200, 220
CG Lat pulldown 3x19x130, 140, 150 2x5x170, 180...
re: Daily Strength Check-In
Posted by HVAU on 4/30/24 at 12:30 pm
Rippler3 W2 D2:
Squat 4x3x275
(Left knee was really sore on the warmups, but the working sets weren’t as bad as I expected. Not great though. Ibuprofen is on the menu today.)
Bench 5x5x195, 1x4x205, 1x3x225, 1x245, 1x255
Rope curl 1x15x80, 1x12x90, 1x10x100, 1x10x110
Rope triceps 1...
re: Daily Strength Check-In
Posted by HVAU on 4/29/24 at 12:32 pm
Rippler W2 D1:
OHP 4x3x145
DL 6x5x255
Leg ext 3x10x130, 140, 150
Rear delta 3x10x20 (I’m going to switch these next week for a machine version a friend was showing)
Incline DB press 3x10x60s (was supposed to these yesterday, but the gym closed at 5 so I got the boot)
Lat pulldowns ...
re: Daily Strength Check-In
Posted by HVAU on 4/28/24 at 7:15 pm
Rippler W1D4:
Bench 3x5x215, 4x225, 1x245, 1x265, 4x225, 6x185, 15x135
Squat 3x6x225
Preacher curl 3x10x85, 95, 105
Triceps ext 3x10x75, 85, 95
AB curl 10x65, 20x65
Gym was closing so I didn’t get to everything. ...
re: Daily Strength Check-In
Posted by HVAU on 4/26/24 at 12:53 pm
Rippler 3 W1 D3:
DL 3x5x285
OHP 5x6x115, 1x155, 1x165
DB Pullover 3x10x65, 75, 85
Facepulls 3x10x130, 140, 150
HS Rows 3x10x140, 180, 200
CG Lat Pulldowns 3x10x130, 140, 150...
re: When did this board get run over with TDS-infected trotskyites?
Posted by HVAU on 4/25/24 at 10:14 am
[quote] No need for you to creepily stalk into the conversation.[/quote]
And miss out on all the fun? ...
re: When did this board get run over with TDS-infected trotskyites?
Posted by HVAU on 4/25/24 at 10:04 am
[quote]Damone and DB. Besties forever. You made your bed DB[/quote]
Good god how old are you? fricking pull yourself together Barry. ...
re: When did this board get run over with TDS-infected trotskyites?
Posted by HVAU on 4/25/24 at 9:45 am
[quote]Nope. I’m not a creepy stalker.[/quote]
I don’t believe that you’ve never looked at another’s post history, but like I said it’s not provable one way or the other. ...
re: When did this board get run over with TDS-infected trotskyites?
Posted by HVAU on 4/25/24 at 9:44 am
[quote]Sure we have but nobody gives a frick to tell someone else to stop posting or post time receipts to show how a poster is posting more than you approve. This isn’t your site, easy solution is to log off if it annoys you.[/quote]
The person I responded to was literally complaining about the f...
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