Rippler W1D4:

Bench 3x5x215, 4x225, 1x245, 1x265, 4x225, 6x185, 15x135

Squat 3x6x225

Preacher curl 3x10x85, 95, 105

Triceps ext 3x10x75, 85, 95

AB curl 10x65, 20x65

Gym was closing so I didn’t get to everything.

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