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re: Daily Strength Check-In

Posted on 5/6/24 at 8:22 pm to bad93ex
Posted by HVAU
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Member since Sep 2010
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Posted on 5/6/24 at 8:22 pm to bad93ex
Rippler 3 W3 D1

OHP 3x4x140

DL 4x4x270, 6x270, 2x315

Leg ext 3x10x130, 150, 170

Lat pulldowns 3x10x140, 150, 160

Fly machine rear delts 3x10x30 each arm

DB rear delts 3x10x20s

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