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Message
re: Daily Strength Check-In
Posted on 5/11/24 at 12:21 pm to ihateidiots18
Posted on 5/11/24 at 12:21 pm to ihateidiots18
Rippler 3 W3 D4
Bench 3x4x225, 1x255, 1x265
Squat 4x4x250, 6x250
DB triceps ext 3x10x75, 85, 95
AB curls 2x10x75, 15x75
DB Incline 3x10x60s
Rope curls 3x10x80, 90, 100, 8x110, 2x6x120
Everything felt good today once I was warmed up.
Bench 3x4x225, 1x255, 1x265
Squat 4x4x250, 6x250
DB triceps ext 3x10x75, 85, 95
AB curls 2x10x75, 15x75
DB Incline 3x10x60s
Rope curls 3x10x80, 90, 100, 8x110, 2x6x120
Everything felt good today once I was warmed up.
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