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re: Daily Strength Check-In
Posted on 5/13/24 at 12:50 pm to lsucoonass
Posted on 5/13/24 at 12:50 pm to lsucoonass
Rippler 3 W4 D1
OHP 5x2x150
DL 4x6x250, 3x315
Leg ext 3x10x140, 150, 160, 10x170, 6x170
Machine rear delts 3x10x30
Lat Pulldowns 3x10x150, 155, 160
DB rear delts 2x10x20, 1x14x20, 1x12x20
OHP 5x2x150
DL 4x6x250, 3x315
Leg ext 3x10x140, 150, 160, 10x170, 6x170
Machine rear delts 3x10x30
Lat Pulldowns 3x10x150, 155, 160
DB rear delts 2x10x20, 1x14x20, 1x12x20
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