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Started By
Message
re: Daily Strength Check-In
Posted on 3/28/24 at 9:35 am to HVAU
Posted on 3/28/24 at 9:35 am to HVAU
Last night:
1.25 mile run on track
5 sets of farmers carry with 60 lb KB. 30 second plank in between sets
Seated DB shoulder press 2x8x25, 2x8x30
Machine leg curls 4x?x8
Shoulder shrugs 2x65x8, 2x70x8
AB crunch machine 4x?x15
Solid 20-30 minute stretch session for my hamstring, back, shoulder.
Crazy I did a shoulder workout and my shoulder didn't bother me much at all, even on the shoulder press, though I didn't lift heavy. But I get home and it immediately starts hurting bad. Looked it up and numerous websites said heavy shrugs are really bad on a bad rotator cuff. So the shrugs and farmers carry did me in. Could barely sleep last night it was so uncomfortable.
1.25 mile run on track
5 sets of farmers carry with 60 lb KB. 30 second plank in between sets
Seated DB shoulder press 2x8x25, 2x8x30
Machine leg curls 4x?x8
Shoulder shrugs 2x65x8, 2x70x8
AB crunch machine 4x?x15
Solid 20-30 minute stretch session for my hamstring, back, shoulder.
Crazy I did a shoulder workout and my shoulder didn't bother me much at all, even on the shoulder press, though I didn't lift heavy. But I get home and it immediately starts hurting bad. Looked it up and numerous websites said heavy shrugs are really bad on a bad rotator cuff. So the shrugs and farmers carry did me in. Could barely sleep last night it was so uncomfortable.
Posted on 3/28/24 at 2:10 pm to iwyLSUiwy
W10 D3:
DL 1x5x285, 1x340
OHP 5x3x125, 1x7x125
DB pullover 2x10x75, 85
Face pulls 2x10x140, 150
HS Rows 2x10x180, 200
CG Lat pulls 2x10x130, 150
DL 1x5x285, 1x340
OHP 5x3x125, 1x7x125
DB pullover 2x10x75, 85
Face pulls 2x10x140, 150
HS Rows 2x10x180, 200
CG Lat pulls 2x10x130, 150
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