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re: Daily Strength Check-In

Posted on 3/28/24 at 2:10 pm to iwyLSUiwy
Posted by HVAU
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Posted on 3/28/24 at 2:10 pm to iwyLSUiwy
W10 D3:

DL 1x5x285, 1x340

OHP 5x3x125, 1x7x125

DB pullover 2x10x75, 85

Face pulls 2x10x140, 150

HS Rows 2x10x180, 200

CG Lat pulls 2x10x130, 150
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Posted by HVAU
Far, far away
Member since Sep 2010
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Posted on 3/30/24 at 12:05 pm to HVAU
W10 D4:

Bench 3x225, 3x245, 265x1

Squat 3x10x195, 5x225, 3x255, 1x295, 1x305

Preacher curls 2x10x85, 105

Tricep ext 2x10x85, 95

AB curls 2x10x75, 12x75

BW dips 2x9
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