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Message
re: Daily Strength Check-In
Posted on 4/9/24 at 12:43 pm to HVAU
Posted on 4/9/24 at 12:43 pm to HVAU
W12 D2:
Squat warmup turn 275x1, 295x1, 315x1, 330x1 (New 1RM), attempted 335 but I got a shifted forward and bailed to the safety bars. I’m going to take the 5 lb increase as a win.
I decided to do my T2 and T3s. I think last week’s one lift per day prep doesn’t work for me.
Bench: 135x5, 185x5, 225x5, 245x3
Rope tris: 3x10x80, 90, 100
Rope bis: 3x10x80, 90, 100
BW dips: 3x8
AB curls: 3x10x75
Squat warmup turn 275x1, 295x1, 315x1, 330x1 (New 1RM), attempted 335 but I got a shifted forward and bailed to the safety bars. I’m going to take the 5 lb increase as a win.
I decided to do my T2 and T3s. I think last week’s one lift per day prep doesn’t work for me.
Bench: 135x5, 185x5, 225x5, 245x3
Rope tris: 3x10x80, 90, 100
Rope bis: 3x10x80, 90, 100
BW dips: 3x8
AB curls: 3x10x75
This post was edited on 4/9/24 at 12:47 pm
1
Posted on 4/9/24 at 12:54 pm to HVAU
Ehh, PR is PR, or a new 1RM is a new 1RM if that's the case.
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