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Message
re: Daily Strength Check-In
Posted on 4/11/24 at 11:55 am to Dixie Normus
Posted on 4/11/24 at 11:55 am to Dixie Normus
Ripples W12 D3:
fricking overcoming Monday.
DL: warmup then 295x1, 315x1, 345x1, 1st attempt at 360 had to bail because my shoulders were too far forward, 2nd attempt shaky, but got it all the way up, New 1rm 360x1
OHP: rethought my grip from Monday and decided to push up to my current 1rm. Warmup then 135x1, 155x1, 175x1 went easy. I will probably revisit the 180 attempt next week.
DB pullover: 3x10x65, 75, 85
Face pulls: 3x10x130, 140, 150
HS Rows: 3x10x140, 180, 200
Feel a lot better about the week with 2 new 1RMS. Currently 35 lbs away from the 1000 lb mark on the big 3. Hopefully I can gain on bench tomorrow or Sunday.
fricking overcoming Monday.
DL: warmup then 295x1, 315x1, 345x1, 1st attempt at 360 had to bail because my shoulders were too far forward, 2nd attempt shaky, but got it all the way up, New 1rm 360x1
OHP: rethought my grip from Monday and decided to push up to my current 1rm. Warmup then 135x1, 155x1, 175x1 went easy. I will probably revisit the 180 attempt next week.
DB pullover: 3x10x65, 75, 85
Face pulls: 3x10x130, 140, 150
HS Rows: 3x10x140, 180, 200
Feel a lot better about the week with 2 new 1RMS. Currently 35 lbs away from the 1000 lb mark on the big 3. Hopefully I can gain on bench tomorrow or Sunday.
This post was edited on 4/11/24 at 12:18 pm
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