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re: Daily Strength Check-In

Posted on 4/11/24 at 9:18 pm to
Posted by Blutarsky
112th Congress
Member since Jan 2004
9826 posts
Posted on 4/11/24 at 9:18 pm to
We hit some max lifts this week..

285x1 on Bench
275x2 on Front Squat
207.5x1 on Strict Press

1RM deadlift tomorrow

CrossFit gym so we had 15-18 min to warmup and hit these. Normally, I take much longer in a normal setting to do this so my lifts are probably a tad higher on each.
Posted by HVAU
Far, far away
Member since Sep 2010
4630 posts
Posted on 4/11/24 at 10:37 pm to
Nice. Great OHP

Going to attempt 285 for bench this week if 280 moves.

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