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Message
1
Posted on 4/18/24 at 3:09 pm to aldawg2323
Ripples reset:
So I finished max week, sort of. I had a terrible stomach illness over the weekend and didn’t get to max bench. Dropped a lot of weight with the illness so I’m just resetting. I’m running week one twice since I’m starting in the middle of the week.
Today:
DL warmup then 3x5x285
OHP warmup then 6x6x115 1x3x135
DB pullover 3x10x65, 75, 85
Face pulls 3x10x130, 140, 150
HS Rows 3x10x140, 180, 200
Lat pulls 3x10x130, 140, 150
I did a touch of bench just to feel the weight, but I’ve got actual sets tomorrow.
Bench 225x3, 205x5
The loss of energy from being sick was kicking my arse, but I got through it.
So I finished max week, sort of. I had a terrible stomach illness over the weekend and didn’t get to max bench. Dropped a lot of weight with the illness so I’m just resetting. I’m running week one twice since I’m starting in the middle of the week.
Today:
DL warmup then 3x5x285
OHP warmup then 6x6x115 1x3x135
DB pullover 3x10x65, 75, 85
Face pulls 3x10x130, 140, 150
HS Rows 3x10x140, 180, 200
Lat pulls 3x10x130, 140, 150
I did a touch of bench just to feel the weight, but I’ve got actual sets tomorrow.
Bench 225x3, 205x5
The loss of energy from being sick was kicking my arse, but I got through it.
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