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Started By
Message
re: Daily Strength Check-In
Posted on 4/22/24 at 11:00 am to HVAU
Posted on 4/22/24 at 11:00 am to HVAU
Rippler 3 W1D1:
Back to normal.
OHP 3x5x135
DL 2x5x240, 2x6x240, 1x8x240
Leg ext 3x10x130, 140, 150
Lat pulldown 3x10x130, 140, 150
Rear delt raises 3x10x20s
Keeping it vanilla to get out quick. It’s a beautiful day in North Alabama.
Back to normal.
OHP 3x5x135
DL 2x5x240, 2x6x240, 1x8x240
Leg ext 3x10x130, 140, 150
Lat pulldown 3x10x130, 140, 150
Rear delt raises 3x10x20s
Keeping it vanilla to get out quick. It’s a beautiful day in North Alabama.
1
Posted on 4/23/24 at 11:42 am to HVAU
Monday:
1.5 mile run on track. 8 min mile pace
Seated single arm DB hammer curls: 1x8x25, 3x8x30
Skull crushers: 4x7x60
EZ Bar curls: 4x8x70
Rope triceps pushdown: 4x8x80 (actually was a metal chain and ball instead of a rope)
Rope cable curls: 4x8x80
Cable triceps kickbacks: 4x8x30
DB pinwheel curls: 4x8x20. You really feel like a wuss doing these
But man even with a light weight you get a good burn with these
Double arm overhead DB extension: 4x6x50
Worked in some abs in between set too.
1.5 mile run on track. 8 min mile pace
Seated single arm DB hammer curls: 1x8x25, 3x8x30
Skull crushers: 4x7x60
EZ Bar curls: 4x8x70
Rope triceps pushdown: 4x8x80 (actually was a metal chain and ball instead of a rope)
Rope cable curls: 4x8x80
Cable triceps kickbacks: 4x8x30
DB pinwheel curls: 4x8x20. You really feel like a wuss doing these
But man even with a light weight you get a good burn with these Double arm overhead DB extension: 4x6x50
Worked in some abs in between set too.
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